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Strength And Endurance Of Elite Soccer Players Pdf

strength and endurance of elite soccer players pdf

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Strength and endurance in elite football players

JavaScript is disabled for your browser. Some features of this site may not work without it. Journal article, Peer reviewed. Utgivelsesdato Originalversjon Journal of Strength and Conditioning Research. Sammendrag The purpose of this study was to examine the effect of 10 weeks' m repeated sprint training program that does not involve strength training on sprinting speed and repeated sprint speed on young elite soccer players.

The study was conducted in the precompetition phase of the training program for the participants and ended 13 weeks before the start of the season; the duration of the precompetition period was 26 weeks. The TG followed a Periodized repeated sprint training program once a week.

The training program consisted of running 40 m with different intensities and duration from week to week. The results further indicate that a weekly training with repeated sprint gave a moderate but not statistically marked improvement in m sprinting, CMJ, and beep test.

The results of this study indicate that the repeated sprint program had a positive effect on several of the parameters tested. However, because the sample size in this study is 20 participants, the results are valid only for those who took part in this study. Therefore, we advice to use repeated sprint training similar to the one in this study only in periods where the players have no speed training included in their program. Furthermore, the participants in this study should probably trained strength, however, benefits were observed even without strength training is most likely to be caused by the training specificity.

Beskrivelse I Brage finner du siste tekst-versjon av artikkelen, og den kan inneholde ubetydelige forskjeller fra forlagets pdf-versjon. The original publication is available at www. Utgiver LWW. Tidsskrift Journal of Strength and Conditioning Research. Hele arkivet. Denne samlingen. Logg inn.

Strength and endurance in elite football players

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While triathlon primarily consists of high dynamic training, soccer requires high dynamic, but also strength training [21, 22]. Thus, one can.


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The purpose of the present study was to investigate the explosive strength and endurance adaptations in young elite soccer players who underwent a supervised training program for a period of two years. Nineteen players, with seven years of training experience age: The testing sessions were performed at the beginning of the preparation period in the first T1 , second T2 , and third year T3. These results highlight that, in long-term training, the monitoring of the adaptive responses in relation to the training load may provide a guideline to optimize the trainability of some performance variables in young elite soccer players 13—15 years.

Do you agree with the International congress holding and stablishment of permanent secretariat by Journal? No Yes, Annual Yes, Biennial. Annals of Applied Sport Science.

Further, it investigated maximal oxygen uptake and maximal strength in proportion to body mass for soccer players. During the 20, 40 or 60m sprint-run the players had to perform specific ball drills depending on marked polygon station. There are literally thousands of ways to train for football.

Annals of Applied Sport Science

JavaScript is disabled for your browser. Some features of this site may not work without it. Journal article, Peer reviewed. Utgivelsesdato Originalversjon Journal of Strength and Conditioning Research. Sammendrag The purpose of this study was to examine the effect of 10 weeks' m repeated sprint training program that does not involve strength training on sprinting speed and repeated sprint speed on young elite soccer players.

Purpose: The major purpose of the present study was to examine whether there exists a relationship between preseasonal physiological tests and performance results in the soccer league. Further, it investigated maximal oxygen uptake and maximal strength in proportion to body mass for soccer players. A secondary aim was to establish some normative data of Norwegian elite soccer players. Methods: Two teams from the Norwegian elite soccer league participated in the study. It is concluded that for soccer players, maximal oxygen uptake should be expressed in relation to body mass raised to the power of 0. Midfield players had significantly higher maximal oxygen uptake compared with defense players using the traditional expression, mL x kg -1 x min -1 , while no significant differences were found expressing maximal oxygen uptake either absolutely L x min[-1] or in relation to body mass raised to the power of 0. Vertical jump heights for defense and forward players were significantly higher compared with midfield players.

Competitive soccer is a team sport that involves acyclic and unpredictable movement patterns sensory-motor sequences of actions , combining numerous short explosive bouts of activity and relatively few extended bouts of mild to intense efforts Bartlett et al. During a game, players change activity on average every 5 s and perform approximately diverse activities e. In elite soccer, players must generally run at a high intensity every 60 s and sprint all-out once every 4 min Strudwick and Reilly, These intermittent bouts of prolonged high-intensity exercise highlight the critical role of anaerobic metabolism in soccer performance Dupont et al. Several cross-sectional studies have reported a significant relationship between aerobic fitness VO 2max , lactate threshold, and running economy and variables that quantify soccer performance such as competitive ranking, team level, and total distance covered during a match Castagna et al. In addition to aerobic and anaerobic conditioning, previous research has identified speed, agility, strength, and power as important determinants of soccer performance Hoff and Helgerud,


maximal aerobic capacity, physical strength, and performance results in the elite soccer league. It is concluded that for soccer players, maximal oxygen uptake.


Advanced Search. Yuriy B. Comparison of bone mineral density and bone mineral content in university athletes from different sports.

Strength and endurance of elite soccer players

Он немедленно включил монитор и повернулся к графику дежурств на стене. - Чья смена? - громко спросил он, пробегая глазами список. Согласно расписанию, в полночь должен был заступить на двойную смену новый сотрудник по имени Зейденберг.

Annals of Applied Sport Science

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